Did you know? In Europe, 1 in 100 people is believed to have celiac disease, better known as gluten intolerance. In Belgium, that would amount to nearly 100,000 people, according to Professor Françoise Smets of UCLouvain, as interviewed by RTBF. Yet only one in six Belgians is actually diagnosed!
But gluten-free isn’t just for those with an intolerance—it’s also attracting more and more people seeking a healthy, balanced lifestyle. And the good news is, eating gluten-free doesn’t mean going without! Here are 6 places where you can indulge without compromise and with plenty of delicious treats.
The Sister
There are so many options at The Sister that we don’t know where to start! For example, tapas, bowls, soups, falafels, salads, toast, omelets, desserts… have we found the rare gem of a gluten-free spot in Brussels?
Copines Paris
Copines Paris is a must-visit spot for lovers of gluten-free pastries. You’ll find a wonderful selection of cakes, cookies, brownies, pastries, and artisanal breads —all guaranteed 100% gluten-free—with several lactose-free and vegan options. It’s the perfect place to treat yourself to a gourmet break without compromising on flavor.
Located in the Galerie Agora, right in the city center, Veganwaf’ offers Liège waffles and other typical Belgian gourmet specialties that are free of animal products and gluten-free.
Yummy Bowl
A fan of healthy food? At Yummy Bowl, you’ll find gluten-free options (salad bowl with fresh goat cheese, quinoa-tofu-avocado, spinach-eggplant caviar), plus vegan cookies and soy yogurt. Indulge to your heart’s content!
Chambelland
Organic, gluten-free, naturally sourdough-leavened, and made with rice and buckwheat flours, the breads from Chambelland are little gems! For example, treat yourself to their gluten-free tartlets! The photo below will undoubtedly convince you.
Ricotta & Parmesan
An Italian restaurant with a gluten-free menu—you can enjoy every course of your meal, from appetizers to main dishes to desserts! Pizzas, pasta, and gratins are all on the menu!
Il Veliero
Here, you’ll find all your favorite Italian specialties in gluten-free versions! Located in the Jourdan neighborhood, right near the Museum of Natural Sciences, this restaurant offers a huge selection of delicious pizzas, calzones, and pasta. You won’t be disappointed!
